News

5 YOGA POSES TO HELP CLEAR NASAL CONGESTION
5 YOGA POSES TO HELP CLEAR NASAL CONGESTION
With cold and flu season upon us you may be experiencing sinus congestion like many others around this time. When you have a cold or are experiencing allergy issues the... Read more...
Converting to an at home practice
Converting to an at home practice
Recent global events have made it hard to enjoy yoga anywhere other than in the comfort of my own home. It seems I have had to convert my living room... Read more...